Nutrient Comparison: Brazilnuts VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Brazilnuts have 5 times more Vitamin B1 than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Brazilnuts have 4.3 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 3.7 times more Potassium, 112.1 times more Selenium and 3.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Brazilnuts and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Energy, 1.8 times more Fat, 2.5 times more Saturated Fat, 1.5 times more Omega 6 and 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 26.9 times more Omega 3 and 4 times more Carbohydrate than Dried Brazilnuts.