Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Dried Butternuts:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.5 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Dried Butternuts:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 3.2 times more Calcium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.4 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Dried Butternuts contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 5 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Fat, 9 times more Omega 3, 2.1 times more Omega 6 and 2.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Dried Butternuts offer comparable quantities of Energy per 14 ounces.