Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, unsalted versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Dried Butternuts:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 1.5 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Dried Butternuts:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 3.2 times more Calcium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.4 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Dried Butternuts contain similar levels of Copper and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 5 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Fat, 9 times more Omega 3, 2.1 times more Omega 6 and 2.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Dried Butternuts offer comparable quantities of Energy per 100 grams.