Snacks, Sesame Sticks, Wheat-based, Unsalted VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, unsalted vs Dried Butternuts:
- 100 kcal of Dried Butternuts contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, unsalted vs Dried Butternuts:
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted have 3.6 times more Calcium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 4.8 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Dried Butternuts contain similar levels of Copper and Selenium per 100 calories.
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- 100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted have 5.6 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Fat, 7.9 times more Omega 3, 1.8 times more Omega 6 and 2 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate