Nutrient Comparison: Dried Butternuts VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Dried Butternuts have 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Dried Butternuts have 1.3 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese and 1.3 times more Phosphorus than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 1.5 times more Calcium, 2.2 times more Copper and 1.6 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Snacks, trail mix, regular, unsalted contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.3 times more Energy, 1.9 times more Fat, 124.5 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Protein than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 4.2 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.