Nutrient Comparison: Dried Butternuts VS Snacks, trail mix, regular, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Dried Butternuts have 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Dried Butternuts have 1.3 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese and 1.3 times more Phosphorus than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 1.5 times more Calcium, 2.2 times more Copper and 1.6 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Snacks, trail mix, regular, unsalted contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.3 times more Energy, 1.9 times more Fat, 124.5 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Protein than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 4.2 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.