Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Roasted Cashews:
- 14 ounces of Snacks, trail mix, regular, unsalted have 2.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Roasted Cashews:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.7 times more Calcium, 1.3 times more Manganese and 1.2 times more Potassium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Fat, 1.6 times more Saturated Fat and 2.3 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Roasted Cashews offer comparable quantities of Energy and Protein per 14 ounces.