Snacks, Trail Mix, Regular, Unsalted VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, unsalted or Roasted Cashews?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular, unsalted vs Roasted Cashews:
- 500 calories of Snacks, trail mix, regular, unsalted have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Cashews.
- Both Snacks, trail mix, regular, unsalted and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular, unsalted vs Roasted Cashews:
- 500 calories of Snacks, trail mix, regular, unsalted have 1.6 times more Manganese and 1.5 times more Potassium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Roasted Cashews contain similar levels of Phosphorus per 500 calories.
- Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, trail mix, regular, unsalted have 1.6 times more Omega 6 and 1.7 times more Carbohydrate than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Fat and 1.3 times more Saturated Fat than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
- Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.