Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, unsalted versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, unsalted vs Roasted Cashews:
- 5 ounces of Snacks, trail mix, regular, unsalted have 2.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, unsalted vs Roasted Cashews:
- 5 ounces of Snacks, trail mix, regular, unsalted have 1.7 times more Calcium, 1.3 times more Manganese and 1.2 times more Potassium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, unsalted have 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Fat, 1.6 times more Saturated Fat and 2.3 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Roasted Cashews offer comparable quantities of Energy and Protein per five ounces.