Comparing Nutrients in 100 calories BrazilnutsVS Snacks, tortilla chips, taco-flavor
Weight per 100 calories
Brazilnuts
15g
Snacks, tortilla chips, taco-flavor
21g
Brazilnuts have 1.4 times more energy per 100g than Snacks, tortilla chips, taco-flavor. It has very high energy density when compared to other foods. Snacks, tortilla chips, taco-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, tortilla chips, taco-flavor?
Brazilnuts VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, tortilla chips, taco-flavor:
100 calories of Brazilnuts have 1.9 times more Vitamin B1 than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 8 times more Vitamin B2, 9.3 times more Vitamin B3 and 4 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, tortilla chips, taco-flavor:
100 calories of Brazilnuts have 6.8 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 208.4 times more Selenium and 2.3 times more Zinc than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 1.3 times more Calcium and 360.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, tortilla chips, taco-flavor contain similar levels of Iron per 100 calories.
100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2 times more Fat, 2.5 times more Saturated Fat, 5.5 times more Omega 6 and 1.3 times more Protein than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 7.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 100 calories.