Comparing Nutrients in 500 calories BrazilnutsVS Snacks, tortilla chips, taco-flavor
Weight per 500 calories
Brazilnuts
76g
Snacks, tortilla chips, taco-flavor
104g
Brazilnuts have 1.4 times more energy per 100g than Snacks, tortilla chips, taco-flavor. It has very high energy density when compared to other foods. Snacks, tortilla chips, taco-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, tortilla chips, taco-flavor?
Brazilnuts VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, tortilla chips, taco-flavor:
500 calories of Brazilnuts have 1.9 times more Vitamin B1 than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 8 times more Vitamin B2, 9.3 times more Vitamin B3 and 4 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, tortilla chips, taco-flavor:
500 calories of Brazilnuts have 6.8 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 208.4 times more Selenium and 2.3 times more Zinc than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 1.3 times more Calcium and 360.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, tortilla chips, taco-flavor contain similar levels of Iron per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2 times more Fat, 2.5 times more Saturated Fat, 5.5 times more Omega 6 and 1.3 times more Protein than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 7.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 500 calories.