Comparing Nutrients in 100 calories BrazilnutsVS Dried Rosemary Spices
Weight per 100 calories
Brazilnuts
15g
Dried Rosemary Spices
30g
Brazilnuts have 2 times more energy per 100g than Dried Rosemary Spices. It has very high energy density when compared to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Rosemary Spices?
Brazilnuts VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dried Rosemary Spices:
100 kcal of Dried Rosemary Spices contain more Vitamin A, 1.7 times more Vitamin B1, 24.3 times more Vitamin B2, 34.3 times more Vitamin B6, 27.8 times more Vitamin B9 and 174.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Dried Rosemary Spices have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dried Rosemary Spices:
100 calories of Brazilnuts have 1.6 times more Copper, 5.2 times more Phosphorus and 209.3 times more Selenium than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 15.9 times more Calcium, 24 times more Iron, 3 times more Manganese, 2.9 times more Potassium and 1.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Dried Rosemary Spices contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 10.5 times more Omega 6 and 1.5 times more Protein than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 59.5 times more Omega 3, 10.9 times more Carbohydrate and 11.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Dried Rosemary Spices offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate