Nutrient Comparison: Brazilnuts VS Dried Rosemary Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dried Rosemary Spices:
- 5 ounces of Brazilnuts have 1.2 times more Vitamin B1 than Dried Rosemary Spices.
- While 5 oz of Dried Rosemary Spices contain more Vitamin A, 12.2 times more Vitamin B2, 3.4 times more Vitamin B3, 17.2 times more Vitamin B6, 14 times more Vitamin B9 and 87.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dried Rosemary Spices:
- 5 ounces of Brazilnuts have 3.2 times more Copper, 1.7 times more Magnesium, 10.4 times more Phosphorus, 416.7 times more Selenium and 1.3 times more Zinc than Dried Rosemary Spices.
- While 5 oz of Dried Rosemary Spices contain 8 times more Calcium, 12 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 16.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2 times more Energy, 4.4 times more Fat, 2.2 times more Saturated Fat, 21 times more Omega 6 and 2.9 times more Protein than Dried Rosemary Spices.
- While 5 oz of Dried Rosemary Spices contain 29.9 times more Omega 3, 5.5 times more Carbohydrate and 5.7 times more Fiber than Dried Brazilnuts.