Comparing Nutrients in 100 calories BrazilnutsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 100 calories
Brazilnuts
15g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Brazilnuts have 7.4 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Brazilnuts VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Brazilnuts have 3.5 times more Vitamin B1 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 9.7 times more Vitamin B2, 11.4 times more Vitamin B3, 13.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 111.1 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Brazilnuts have 1.4 times more Calcium, 1.9 times more Copper, 3.9 times more Magnesium, 3.6 times more Phosphorus, 369.9 times more Selenium and 2.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.4 times more Iron, 3.1 times more Manganese, 2.1 times more Potassium, 71.6 times more Sodium and 167.6 times more Water than Dried Brazilnuts.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 45.3 times more Fat, 53.1 times more Saturated Fat, 46.3 times more Omega 6 and 2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 13.2 times more Carbohydrate, 48.9 times more Sugars and 2.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.