Comparing Nutrients in 100 calories BrazilnutsVS Tempeh
Weight per 100 calories
Brazilnuts
15g
Tempeh
52g
Brazilnuts have 3.4 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Tempeh?
Discover which food has more nutrients per 100 calories - Brazilnuts or Tempeh?
Lets compare vitamin content per 100 calories of Brazilnuts vs Tempeh:
100 calories of Brazilnuts have 2.3 times more Vitamin B1 and 4.1 times more Vitamin E than Tempeh.
While 100 kcal of Tempeh contain 35.1 times more Vitamin B2, 30.7 times more Vitamin B3, 5.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Tempeh have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Tempeh:
100 calories of Brazilnuts have 1.4 times more Magnesium and more Selenium than Tempeh.
While 100 kcal of Tempeh contain 2.4 times more Calcium, 3.8 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Tempeh contain similar levels of Copper and Zinc per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.8 times more Fat, 1.9 times more Saturated Fat and 1.8 times more Omega 6 than Tempeh.
While 100 kcal of Tempeh contain 23.6 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 4.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate