Comparing Nutrients in 100 calories BrazilnutsVS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Brazilnuts
15g
Toaster pastries, brown-sugar-cinnamon
27g
Brazilnuts have 1.8 times more energy per 100g than Toaster pastries, brown-sugar-cinnamon. It has very high energy density when compared to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Toaster pastries, brown-sugar-cinnamon?
Brazilnuts VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Brazilnuts vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Brazilnuts have 2.4 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.9 times more Vitamin B1, 30.5 times more Vitamin B2, 43.7 times more Vitamin B3, 10.2 times more Vitamin B6 and 11.1 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Brazilnuts have 10 times more Copper, 11.7 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 3.5 times more Potassium, 307.5 times more Selenium and 4.1 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 3.3 times more Calcium, 4.1 times more Iron and 214.3 times more Sodium than Dried Brazilnuts.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.7 times more Fat, 1.8 times more Fiber and 2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 11 times more Carbohydrate and 20.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein