Nutrient Comparison: Brazilnuts VS Toaster pastries, brown-sugar-cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of Brazilnuts have 4.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 17.1 times more Vitamin B2, 24.5 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Brazilnuts vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of Brazilnuts have 17.8 times more Copper, 20.9 times more Magnesium, 2.3 times more Manganese, 8.6 times more Phosphorus, 6.3 times more Potassium, 547.7 times more Selenium and 7.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 1.8 times more Calcium, 2.3 times more Iron and 120.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 8.4 times more Fat, 3.3 times more Fiber and 3.5 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 6.2 times more Carbohydrate and 11.7 times more Sugars than Dried Brazilnuts.