Comparing Nutrients in 100 calories BrazilnutsVS Canned Crushed Tomatoes
Weight per 100 calories
Brazilnuts
15g
Canned Crushed Tomatoes
313g
Brazilnuts have 20.6 times more energy per 100g than Canned Crushed Tomatoes. It has very high energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Crushed Tomatoes?
Brazilnuts VS Canned Crushed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Crushed Tomatoes?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Crushed Tomatoes:
100 kcal of Canned Crushed Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 30.6 times more Vitamin B2, 85.3 times more Vitamin B3, 31.1 times more Vitamin B5, 30.6 times more Vitamin B6, 12.2 times more Vitamin B9, 270.7 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Crushed Tomatoes:
100 calories of Brazilnuts have 155.1 times more Selenium than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 4.4 times more Calcium, 2.2 times more Copper, 11 times more Iron, 3.1 times more Manganese, 9.2 times more Potassium, 1276.8 times more Sodium, 1.4 times more Zinc and 538.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Crushed Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 11.6 times more Fat, 19.6 times more Saturated Fat and 11 times more Omega 6 than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 12.8 times more Carbohydrate, 38.9 times more Sugars, more Fructose, 5.2 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Crushed Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in 100 calories.