Comparing Nutrients in 100 calories BrazilnutsVS Boiled Turnips with Salt
Weight per 100 calories
Brazilnuts
15g
Boiled Turnips with Salt
455g
Brazilnuts have 30 times more energy per 100g than Boiled Turnips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Turnips with Salt?
Brazilnuts VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Turnips with Salt:
100 calories of Brazilnuts have 9.4 times more Vitamin E than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 1.3 times more Vitamin B1, 19.7 times more Vitamin B2, 30.4 times more Vitamin B3, 23.1 times more Vitamin B5, 19.9 times more Vitamin B6, 12.3 times more Vitamin B9 and 496.4 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Turnips with Salt:
100 calories of Brazilnuts have 1.6 times more Magnesium, 1.3 times more Phosphorus and 106.7 times more Selenium than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 4.1 times more Calcium, 2.7 times more Iron, 2.4 times more Manganese, 6.1 times more Potassium, 2855.7 times more Sodium, 1.5 times more Zinc and 819.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Turnips with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 28 times more Fat, 67.3 times more Saturated Fat and 90.4 times more Omega 6 than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 26.6 times more Omega 3, 12.9 times more Carbohydrate, 38.4 times more Sugars, 8 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Turnips with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6