Nutrient Comparison: Brazilnuts VS Boiled Turnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Turnips with Salt:
- 100 grams of Brazilnuts have 22.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 282.5 times more Vitamin E than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 16.6 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Turnips with Salt:
- 100 grams of Brazilnuts have 7.3 times more Calcium, 27.2 times more Copper, 11 times more Iron, 47 times more Magnesium, 12.2 times more Manganese, 38.2 times more Phosphorus, 4.9 times more Potassium, 3195 times more Selenium and 20.3 times more Zinc than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 95.3 times more Sodium and 27.4 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 30 times more Energy, 838.8 times more Fat, 2016.8 times more Saturated Fat, 2707 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 20.2 times more Protein than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 1.3 times more Sugars than Dried Brazilnuts.
- 100 grams of Boiled Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein