Comparing Nutrients in 100 calories BrazilnutsVS Frozen Turnips
Weight per 100 calories
Brazilnuts
15g
Frozen Turnips
625g
Brazilnuts have 41.2 times more energy per 100g than Frozen Turnips. It has very high energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Turnips?
Brazilnuts VS Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Turnips?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Turnips:
100 kcal of Frozen Turnips, Unprepared contain 2 times more Vitamin B1, 23.5 times more Vitamin B2, 55.8 times more Vitamin B3, 23.7 times more Vitamin B5, 19.6 times more Vitamin B6, 15 times more Vitamin B9 and 258.9 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Turnips:
100 calories of Brazilnuts have 116.4 times more Selenium than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 5.9 times more Calcium, 11.9 times more Iron, 2.4 times more Manganese, 8.6 times more Potassium, 343.2 times more Sodium, 1.4 times more Zinc and 1152.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Turnips contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.2 times more Fat, 23 times more Saturated Fat and 31.1 times more Omega 6 than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 73.2 times more Omega 3, 10.3 times more Carbohydrate, 9.9 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Frozen Turnips provide inadequate amounts of Omega 6