Comparing Nutrients in 100 calories BrazilnutsVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Brazilnuts
15g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Brazilnuts have 8.9 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Brazilnuts VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Brazilnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 101.8 times more Vitamin B2, 44.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Brazilnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 13.2 times more Calcium, 4.8 times more Iron, 1.5 times more Phosphorus and 220 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat and 6 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy and Fiber per 100 calories.
Both Dried Brazilnuts as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate in 100 calories.