Comparing Nutrients in 100 calories Dried ButternutsVS Whiskey 43%
Weight per 100 calories
Dried Butternuts
16.3g
Whiskey 43%
40g
Dried Butternuts have 2.4 times more energy per 100g than Whiskey 43%. It has very high energy density when compared to other foods. 86 Proof Distilled Whiskey having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Whiskey 43%?
Dried Butternuts VS Whiskey 43% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Whiskey 43%?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Whiskey 43%:
100 calories of Dried Butternuts have 19.6 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
100 calories of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Whiskey 43%:
100 calories of Dried Butternuts have 13.1 times more Copper, 82.1 times more Iron, more Magnesium, 335 times more Manganese, 60.7 times more Phosphorus, 172 times more Potassium, more Selenium and 63.9 times more Zinc than Whiskey 43%.
100 calories of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Whiskey 43%.
Both Dried Butternuts and Whiskey 43% offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Dried Butternuts as well as 86 Proof Distilled Whiskey provide inadequate amounts of Carbohydrate in 100 calories.