Dried Butternuts have 12.2 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Ready-to-drink Chocolate Almond Milk?
Dried Butternuts VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Ready-to-drink Chocolate Almond Milk:
100 calories of Dried Butternuts have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 128.5 times more Vitamin A, 14.6 times more Vitamin B2, more Vitamin B12, 16.8 times more Vitamin C and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Ready-to-drink Chocolate Almond Milk:
100 calories of Dried Butternuts have 1.6 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus and 7 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 43.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Potassium, 869 times more Sodium, 2.5 times more Zinc and 324.1 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 3.7 times more Fat, more Omega 3, 13.2 times more Omega 6 and 3.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 9.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3