Nutrient Comparison: Dried Butternuts VS Ready-to-drink Chocolate Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Ready-to-drink Chocolate Almond Milk:
- 1 pound of Dried Butternuts has 17.4 times more Vitamin B1, 10.1 times more Vitamin B3, 18.1 times more Vitamin B5, 93.3 times more Vitamin B6 and 66 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains 10.5 times more Vitamin A, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Dried Butternuts.
- Both Dried Butternuts and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Dried Butternuts vs Ready-to-drink Chocolate Almond Milk:
- 1 pound of Dried Butternuts has 6.7 times more Copper, 7.6 times more Iron, 19.8 times more Magnesium, 79 times more Manganese, 23.5 times more Phosphorus, 5.6 times more Potassium, 86 times more Selenium and 5 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains 3.5 times more Calcium, 71 times more Sodium and 26.5 times more Water than Dried Butternuts.
- 1 pound of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 12.2 times more Energy, 45.6 times more Fat, more Saturated Fat, more Omega 3, 162.1 times more Omega 6, 1.3 times more Carbohydrate, 11.8 times more Fiber and 39.5 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein