Nutrient Comparison: Dried Butternuts VS Fortified Acai Berry Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Fortified Acai Berry Drink:
- 1 pound of Dried Butternuts has 12.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 16.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 1 lb of Fortified Acai Berry Drink contains 80.8 times more Vitamin A, 8.7 times more Vitamin B3, 5.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and 13.2 times more Vitamin C than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Fortified Acai Berry Drink:
- 1 pound of Dried Butternuts has 2.8 times more Calcium, 5.9 times more Copper, 25.1 times more Iron, 21.5 times more Magnesium, 4 times more Manganese, 34.3 times more Phosphorus, 3.2 times more Potassium, more Selenium and 28.5 times more Zinc than Fortified Acai Berry Drink.
- While 1 lb of Fortified Acai Berry Drink contains 25.4 times more Water than Dried Butternuts.
- 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 9.9 times more Energy, 68.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Fiber and 30 times more Protein than Fortified Acai Berry Drink.
- Both Dried Butternuts and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein