Dried Butternuts have 9.9 times more energy per 100g than Fortified Acai Berry Drink. It has very high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fortified Acai Berry Drink?
Dried Butternuts VS Fortified Acai Berry Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fortified Acai Berry Drink?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Fortified Acai Berry Drink:
300 calories of Dried Butternuts have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 797.9 times more Vitamin A, 2.7 times more Vitamin B2, 85.6 times more Vitamin B3, 51.9 times more Vitamin B5, 19.4 times more Vitamin B6, more Vitamin B12 and 129.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Fortified Acai Berry Drink:
300 calories of Dried Butternuts have 2.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus, more Selenium and 2.9 times more Zinc than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 3.5 times more Calcium, 1.7 times more Copper, 2.5 times more Manganese, 3 times more Potassium and 250.9 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7 times more Fat, more Omega 3, more Omega 6 and 3 times more Protein than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 10.5 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Fortified Acai Berry Drink offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6