Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Ready-to-drink Chocolate Almond Milk versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ready-to-drink Chocolate Almond Milk vs Roasted Cashews:
- 1 pound of Ready-to-drink Chocolate Almond Milk has more Vitamin A, more Vitamin B12, more Vitamin C, more Vitamin D and 3.1 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 9.1 times more Vitamin B1, 13.6 times more Vitamin B3, 34.9 times more Vitamin B5, 42.7 times more Vitamin B6, 69 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Ready-to-drink Chocolate Almond Milk vs Roasted Cashews:
- 1 pound of Ready-to-drink Chocolate Almond Milk has 4.2 times more Calcium, 4.4 times more Sodium and 52 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 33.1 times more Copper, 11.3 times more Iron, 21.7 times more Magnesium, 10 times more Manganese, 25.8 times more Phosphorus, 7.5 times more Potassium, 58.5 times more Selenium and 8.9 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- 1 pound of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ready-to-drink Chocolate Almond Milk has 1.7 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 11.5 times more Energy, 37.1 times more Fat, more Saturated Fat, more Omega 3, 36.8 times more Omega 6, 3.5 times more Carbohydrate, 7.5 times more Fiber and 24.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein