Comparing Nutrients in 100 calories Dried ButternutsVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 100 calories
Dried Butternuts
16.3g
Apricots, canned, water pack, with skin, solids and liquids
370g
Dried Butternuts have 22.7 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Apricots, canned, water pack, with skin, solids and liquids
Dried Butternuts VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Dried Butternuts have 1.5 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 370.2 times more Vitamin A, 3.5 times more Vitamin B2, 8.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Dried Butternuts have 1.5 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Selenium and 1.3 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 3.4 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 10.3 times more Potassium and 626.8 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 15.7 times more Fat, more Omega 3, 48 times more Omega 6 and 1.5 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 12 times more Carbohydrate and 7.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6