Nutrient Comparison: Dried Butternuts VS Apricots, canned, water pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Dried Butternuts has 18.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.9 times more Vitamin B5, 10.4 times more Vitamin B6 and 33 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 16.3 times more Vitamin A than Dried Butternuts.
- Both Dried Butternuts and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Dried Butternuts has 6.6 times more Calcium, 5.5 times more Copper, 12.6 times more Iron, 33.9 times more Magnesium, 123.8 times more Manganese, 34.3 times more Phosphorus, 2.2 times more Potassium, 172 times more Selenium and 28.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 27.7 times more Water than Dried Butternuts.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 22.7 times more Energy, 356.1 times more Fat, 118.7 times more Saturated Fat, more Omega 3, 1088 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Fiber and 35.1 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein