Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Frozen Asparagus with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Frozen Asparagus with Salt
556g
Dried Butternuts have 34 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very high energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Asparagus with Salt?
Dried Butternuts VS Cooked Frozen Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Frozen Asparagus with Salt:
100 kcal of Boiled Frozen Asparagus, drained with Salt contain 226.7 times more Vitamin A, 5.8 times more Vitamin B1, 23.7 times more Vitamin B2, 33.8 times more Vitamin B3, 8.5 times more Vitamin B5, 69.5 times more Vitamin B9 and 259.3 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Frozen Asparagus with Salt:
100 calories of Dried Butternuts have 1.4 times more Manganese than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 11.5 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 13.9 times more Potassium, 7.7 times more Selenium, 8160 times more Sodium, 4.5 times more Zinc and 957.9 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4 times more Fat, 25.6 times more Omega 3 and 5.7 times more Omega 6 than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 5.4 times more Carbohydrate, 11.6 times more Fiber and 4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate