Nutrient Comparison: Dried Butternuts VS Cooked Frozen Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Dried Butternuts have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B5 and 28 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 6.7 times more Vitamin A, 2 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Dried Butternuts as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Dried Butternuts have 2.9 times more Calcium, 4.3 times more Copper, 7.2 times more Iron, 23.7 times more Magnesium, 46.9 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Selenium and 7.6 times more Zinc than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 240 times more Sodium and 28.2 times more Water than Dried Butternuts.
- 7 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 34 times more Energy, 135.7 times more Fat, 13.6 times more Saturated Fat, 871.8 times more Omega 3, 192.7 times more Omega 6, 6.3 times more Carbohydrate, 2.9 times more Fiber and 8.4 times more Protein than Cooked Frozen Asparagus with Salt.
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate