Nutrient Comparison: Dried Butternuts VS Boiled Balsam-pear , Leafy Tips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Balsam-pear , Leafy Tips with Salt:
- 7 ounces of Dried Butternuts have 2.6 times more Vitamin B1 and 10.6 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 20.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Balsam-pear , Leafy Tips with Salt:
- 7 ounces of Dried Butternuts have 1.3 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 19.1 times more Selenium and 10.4 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.4 times more Potassium, 249 times more Sodium and 26.6 times more Water than Dried Butternuts.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 19.1 times more Energy, 284.9 times more Fat, 2 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy