Comparing Nutrients in 100 calories Dried ButternutsVS Asparagus
Weight per 100 calories
Dried Butternuts
16.3g
Asparagus
500g
Dried Butternuts have 30.6 times more energy per 100g than Asparagus. It has very high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Asparagus?
Dried Butternuts VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Asparagus?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Asparagus:
100 kcal of Raw Asparagus contain 193.8 times more Vitamin A, 11.4 times more Vitamin B1, 29.2 times more Vitamin B2, 28.6 times more Vitamin B3, 13.2 times more Vitamin B5, 5 times more Vitamin B6, 24.1 times more Vitamin B9 and 53.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Asparagus:
100 calories of Dried Butternuts have 1.4 times more Manganese than Asparagus.
While 100 kcal of Raw Asparagus contain 13.9 times more Calcium, 12.9 times more Copper, 16.3 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 14.7 times more Potassium, 4.1 times more Selenium, 5.3 times more Zinc and 854.1 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 15.5 times more Fat, 28.5 times more Omega 3 and 27.6 times more Omega 6 than Asparagus.
While 100 kcal of Raw Asparagus contain 9.9 times more Carbohydrate, 13.7 times more Fiber and 2.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Asparagus provide inadequate amounts of Omega 6