Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Red Kidney Beans
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Red Kidney Beans
78.7g
Dried Butternuts have 4.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Red Kidney Beans?
Dried Butternuts VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Red Kidney Beans:
100 calories of Dried Butternuts have 2.9 times more Manganese and 3 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 23.6 times more Fat, 10.8 times more Omega 3 and 65.4 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.1 times more Carbohydrate, 7.6 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6