Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Butternuts
49g
Boiled Red Kidney Beans
236g
Dried Butternuts have 4.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Red Kidney Beans?
Dried Butternuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Red Kidney Beans:
300 calories of Dried Butternuts have 2.9 times more Manganese and 3 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 23.6 times more Fat, 10.8 times more Omega 3 and 65.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.1 times more Carbohydrate, 7.6 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6