Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Roasted Cashews
Weight per 300 calories
Boiled Red Kidney Beans
236g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 4.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Roasted Cashews?
Boiled Red Kidney Beans VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Roasted Cashews:
300 calories of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Roasted Cashews.
Both Boiled Red Kidney Beans and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Roasted Cashews:
300 calories of Boiled Red Kidney Beans have 2.8 times more Calcium, 2.2 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2 times more Copper, 1.3 times more Magnesium and 2.2 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Cashews contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.7 times more Omega 3, 3.2 times more Carbohydrate, 11.1 times more Fiber and 2.6 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 20.5 times more Fat, 28.1 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber