Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Roasted Cashews:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6, 30.7 times more Vitamin E and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Calcium, 9.2 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 9.8 times more Selenium and 5.2 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.5 times more Energy, 92.7 times more Fat, 127.2 times more Saturated Fat, 71.6 times more Omega 6, 1.4 times more Carbohydrate, 15.7 times more Sugars and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Cashews offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6