Comparing Nutrients in 100 calories Dried ButternutsVS Canned Green Snap Beans
Weight per 100 calories
Dried Butternuts
16.3g
Canned Green Snap Beans
476g
Dried Butternuts have 29.1 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Green Snap Beans?
Dried Butternuts VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Green Snap Beans:
100 kcal of Canned Green Snap Beans, Solids with Salt contain 87.4 times more Vitamin A, 9.1 times more Vitamin B2, 5.7 times more Vitamin B3, 9.2 times more Vitamin B5, 1.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 25.5 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Green Snap Beans:
100 calories of Dried Butternuts have 1.3 times more Manganese and 1.5 times more Selenium than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 20.3 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Potassium, 7810.3 times more Sodium, 1.8 times more Zinc and 816 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.8 times more Fat, 2.3 times more Omega 3 and 14.5 times more Omega 6 than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 10.1 times more Carbohydrate and 11.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Green Snap Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate