Comparing Nutrients in 100 calories Dried ButternutsVS Frozen Green Snap Beans
Weight per 100 calories
Dried Butternuts
16.3g
Frozen Green Snap Beans
303g
Dried Butternuts have 18.5 times more energy per 100g than Frozen Green Snap Beans. It has very high energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Green Snap Beans?
Dried Butternuts VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frozen Green Snap Beans:
100 kcal of Unprepared Frozen Green Snap Beans contain 83.5 times more Vitamin A, 4.7 times more Vitamin B1, 11.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 74.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Frozen Green Snap Beans:
100 calories of Dried Butternuts have 1.5 times more Selenium than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 14.7 times more Calcium, 2 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 8.2 times more Potassium, 1.5 times more Zinc and 499.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Frozen Green Snap Beans contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 14.6 times more Fat, 7.1 times more Omega 3 and 44.4 times more Omega 6 than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 11.6 times more Carbohydrate, 10.3 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Frozen Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6