Comparing Nutrients in 100 calories Dried ButternutsVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Dried Butternuts
16.3g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Dried Butternuts have 13.3 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Dried Butternuts VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Dried Butternuts have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B6 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 112.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Dried Butternuts as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Dried Butternuts have 3 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 12.9 times more Selenium and 5.9 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.7 times more Iron, 3.5 times more Potassium and 349.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 142.8 times more Fat, 655.3 times more Omega 3, 845 times more Omega 6, 3.5 times more Fiber and 5.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 12.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein