Nutrient Comparison: Dried Butternuts VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Dried Butternuts have 27.4 times more Vitamin B1, 14.8 times more Vitamin B2, 13.9 times more Vitamin B3, 10.4 times more Vitamin B5, 29.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 8.5 times more Vitamin C than Dried Butternuts.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Dried Butternuts have 5.9 times more Calcium, 12.9 times more Copper, 3.6 times more Iron, 39.5 times more Magnesium, 89.9 times more Manganese, 44.6 times more Phosphorus, 3.8 times more Potassium, 172 times more Selenium and 78.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 26.3 times more Water than Dried Butternuts.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 13.3 times more Energy, 1899.3 times more Fat, 653 times more Saturated Fat, 8718 times more Omega 3, 11242.3 times more Omega 6, 47 times more Fiber and 73.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Dried Butternuts and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein