Comparing Nutrients in 300 calories Dried ButternutsVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Dried Butternuts
49g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g
Dried Butternuts have 13.3 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Dried Butternuts VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Dried Butternuts have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B6 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 112.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Dried Butternuts as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Dried Butternuts have 3 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 12.9 times more Selenium and 5.9 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.7 times more Iron, 3.5 times more Potassium and 349.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 142.8 times more Fat, 655.3 times more Omega 3, 845 times more Omega 6, 3.5 times more Fiber and 5.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 12.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein