Comparing Nutrients in 100 calories Dried ButternutsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 100 calories
Dried Butternuts
16.3g
Canned With Added Nutrients Fruit Punch Drink
213g
Dried Butternuts have 13 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned With Added Nutrients Fruit Punch Drink?
Dried Butternuts VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Dried Butternuts have 5.9 times more Vitamin B1, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 2 times more Vitamin B2 and 120.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Dried Butternuts have 3.5 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 6 times more Manganese, 11.4 times more Phosphorus, 6.6 times more Selenium and 24 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 494.8 times more Sodium and 343 times more Water than Dried Butternuts.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, 669.5 times more Omega 3, 1295.1 times more Omega 6, 1.8 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 12.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein