Comparing Nutrients in 100 calories Dried ButternutsVS Canned Orange And Apricot Juice Drink
Weight per 100 calories
Dried Butternuts
16.3g
Canned Orange And Apricot Juice Drink
196g
Dried Butternuts have 12 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has very high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Orange And Apricot Juice Drink?
Dried Butternuts VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Orange And Apricot Juice Drink:
100 calories of Dried Butternuts have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 75 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Orange And Apricot Juice Drink:
100 calories of Dried Butternuts have 3.4 times more Iron, 4 times more Magnesium, 60.7 times more Manganese, 4.6 times more Phosphorus, 14.3 times more Selenium and 6.5 times more Zinc than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 2.3 times more Potassium and 311.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Orange And Apricot Juice Drink contain similar levels of Copper per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc
Both Dried Butternuts as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 47.5 times more Fat, 363.3 times more Omega 3, 147.9 times more Omega 6, 3.9 times more Fiber and 6.9 times more Protein than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 12.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein