Nutrient Comparison: Dried Butternuts VS Canned Orange And Apricot Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Canned Orange And Apricot Juice Drink:
- 100 grams of Dried Butternuts have 19.2 times more Vitamin B1, 14.8 times more Vitamin B2, 5.2 times more Vitamin B3, 9.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 6.3 times more Vitamin C than Dried Butternuts.
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Canned Orange And Apricot Juice Drink:
- 100 grams of Dried Butternuts have 10.6 times more Calcium, 14.1 times more Copper, 40.2 times more Iron, 47.4 times more Magnesium, 728.9 times more Manganese, 55.8 times more Phosphorus, 5.3 times more Potassium, 172 times more Selenium and 78.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 26 times more Water than Dried Butternuts.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 12 times more Energy, 569.8 times more Fat, 130.6 times more Saturated Fat, 4359 times more Omega 3, 1775.1 times more Omega 6, 47 times more Fiber and 83 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Dried Butternuts and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein