Comparing Nutrients in 100 calories Dried ButternutsVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 100 calories
Dried Butternuts
16.3g
Black Tea, Ready-to-drink, Peach, Diet
10000g
Dried Butternuts have 612 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Black Tea, Ready-to-drink, Peach, Diet?
Dried Butternuts VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 994.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Dried Butternuts have more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 11.5 times more Calcium, 6.8 times more Copper, 2.6 times more Magnesium, 15 times more Manganese, 1.4 times more Phosphorus, 17.4 times more Potassium, 3060 times more Sodium and 18264.7 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein