Nutrient Comparison: Dried Butternuts VS Black Tea, Ready-to-drink, Peach, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Black Tea, Ready-to-drink, Peach, Diet:
- 5 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
- While 5 oz of Black Tea, Ready-to-drink, Peach, Diet contain 1.6 times more Vitamin C than Dried Butternuts.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Black Tea, Ready-to-drink, Peach, Diet:
- 5 ounces of Dried Butternuts have 53 times more Calcium, 90 times more Copper, more Iron, 237 times more Magnesium, 40.7 times more Manganese, 446 times more Phosphorus, 35.1 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- While 5 oz of Black Tea, Ready-to-drink, Peach, Diet contain 29.8 times more Water than Dried Butternuts.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 612 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 48.2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein