Comparing Nutrients in 100 calories Dried ButternutsVS Sweetened Frozen Blueberries
Weight per 100 calories
Dried Butternuts
16.3g
Sweetened Frozen Blueberries
118g
Dried Butternuts have 7.2 times more energy per 100g than Sweetened Frozen Blueberries. It has very high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sweetened Frozen Blueberries?
Dried Butternuts VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Sweetened Frozen Blueberries:
100 calories of Dried Butternuts have 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Sweetened Frozen Blueberries:
100 calories of Dried Butternuts have 1.6 times more Copper, 1.4 times more Iron, 16.5 times more Magnesium, 3.5 times more Manganese, 8.8 times more Phosphorus, 11.9 times more Selenium and 7.2 times more Zinc than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 166.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Sweetened Frozen Blueberries contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dried Butternuts as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 60.9 times more Fat, 52.6 times more Omega 3, 137.8 times more Omega 6 and 8.6 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 13.1 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Sweetened Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein