Comparing Nutrients in 100 calories Dried ButternutsVS Boysenberries, canned, heavy syrup
Weight per 100 calories
Dried Butternuts
16.3g
Boysenberries, canned, heavy syrup
114g
Dried Butternuts have 7 times more energy per 100g than Boysenberries, canned, heavy syrup. It has very high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boysenberries, canned, heavy syrup?
Dried Butternuts VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boysenberries, canned, heavy syrup:
100 calories of Dried Butternuts have 2.1 times more Vitamin B1 and 2.1 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 13.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Butternuts as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boysenberries, canned, heavy syrup:
100 calories of Dried Butternuts have 1.3 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 6.4 times more Phosphorus, 6.2 times more Selenium and 2.4 times more Zinc than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 2.4 times more Calcium, 1.5 times more Potassium and 158.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Boysenberries, canned, heavy syrup contain similar levels of Copper per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 68.3 times more Fat, 54.5 times more Omega 3, 107.8 times more Omega 6 and 3.6 times more Protein than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 12.9 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6